Incorporating massage into any wellness program brings powerful advantages during all of the stages of healing. The physical, emotional and spiritual components of recovery can be highly enhanced by the healing power of therapeutic touch. SoBe Well Worx strongly recommends massage therapy for pain, relaxation, anxiety and wellbeing.
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Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on technique performed by trained massage therapists.
From easing chronic pain to reducing stress and anxiety, massage therapy is a great way to take care of both your body and your emotions.
Massage therapy involves manipulating the muscles by kneading, rubbing, pressing, or patting different muscle groups. Some of the techniques used include: Effleurage: This involves light or deep strokes intended to help relieve tension and induce relaxation.